Guduchi (Giloy)
herbal
Ayurvedic immunomodulator known as the root of immortality.
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Benefits
Dosage
Typical Dose
300-500mg extract daily
Upper Limit
250-1000mg
Timing
With meals
Forms & Bioavailability
Capsule
Standard absorption
Powder
Standard absorption
Juice
Standard absorption
Side Effects
Interactions
Research Summary
Tinospora cordifolia has significant Ayurvedic heritage. Modern studies confirm immunomodulatory, hepatoprotective, and anti-diabetic activities. Active compounds include berberine and tinosporin.
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The Bottom Line on Guduchi (Giloy)
Guduchi (Giloy) is moderately researched with promising but sometimes mixed evidence.It is most commonly used for potent immunomodulatory activity and supports liver protection. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Guduchi (Giloy)
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