Hawthorn Berry
herbs
Hawthorn berry is a traditional herbal supplement derived from the fruit of Crataegus species, primarily used to support cardiovascular health and heart function. Rich in flavonoids and proanthocyanidins, it has been employed in traditional medicine for centuries to promote healthy blood pressure and circulation.
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Benefits
Dosage
Typical Dose
160-900 mg daily in divided doses
Upper Limit
1200 mg daily
Timing
With meals; consistent daily use recommended for optimal results
Forms & Bioavailability
Standardised extract
High; typically standardised to 1.8% vitexin or 2.2% flavonoids for consistent potency
Dried berry powder
Moderate; variable phytochemical content depending on source and processing
Capsules
High when standardised; convenient dosing format
Liquid extract/tincture
High; rapid absorption and flexible dosing
Side Effects
Interactions
Research Summary
Clinical trials demonstrate hawthorn berry's modest benefit for mild to moderate heart failure symptoms and blood pressure management. Multiple systematic reviews support traditional cardiovascular use, though evidence quality varies and further large-scale studies are needed. Most benefit appears when used consistently over 6-12 weeks rather than acutely.
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The Bottom Line on Hawthorn Berry
Hawthorn Berry is well-researched with strong evidence supporting its primary benefits.It is most commonly used for cardiovascular support and heart function. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Hawthorn Berry
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