Lemon Balm Extract
herbs
Lemon balm (Melissa officinalis) is a traditional herb used to promote relaxation and support cognitive function. The extract concentrates active compounds including rosmarinic acid and polyphenols that may enhance mood and reduce anxiety.
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Benefits
Dosage
Typical Dose
300-500 mg daily
Upper Limit
1,500 mg daily
Timing
With meals, preferably in the afternoon or evening for relaxation benefits
Forms & Bioavailability
Liquid Extract
High absorption; rapid onset of effects due to liquid formulation
Standardised Powder Extract
Moderate to high; standardised for rosmarinic acid content ensures consistent potency
Capsules
Moderate; convenient dosing with delayed absorption compared to liquid forms
Side Effects
Interactions
Research Summary
Clinical studies demonstrate lemon balm's anxiolytic properties, with evidence supporting improved mood and reduced cortisol levels. Research indicates potential benefits for cognitive function and sleep quality, though more robust human trials are needed. The herb's traditional use for centuries is supported by modern phytochemical analysis confirming bioactive compounds.
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The Bottom Line on Lemon Balm Extract
Lemon Balm Extract is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports relaxation and stress relief and may improve sleep quality. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Lemon Balm Extract
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