Lucuma
superfoods
Peruvian fruit powder used as a natural low-GI sweetener rich in carotenoids.
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Benefits
Dosage
Typical Dose
5-15g powder daily
Upper Limit
5-20g
Timing
Added to smoothies or foods
Forms & Bioavailability
Powder
Standard absorption
Side Effects
Interactions
Research Summary
Traditional Peruvian superfood with emerging research on wound healing and blood sugar effects. Nutritional profile well characterised but clinical trials are limited.
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The Bottom Line on Lucuma
Lucuma is moderately researched with promising but sometimes mixed evidence.It is most commonly used for low glycaemic natural sweetener and rich in beta-carotene and niacin. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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