Lycopene

herbs

★★★★★

Lycopene is a carotenoid pigment found primarily in tomatoes and red fruits, known for its potent antioxidant properties. It accumulates in tissues and may support cardiovascular health, prostate function, and skin protection against UV damage.

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Benefits

✓Powerful antioxidant protection against free radicals

✓Supports cardiovascular health and healthy cholesterol levels

✓May promote prostate health in men

✓Skin health and protection from UV-induced damage

✓Supports eye health and macular degeneration prevention

Dosage

Typical Dose

10-30 mg daily

Upper Limit

100 mg daily

Timing

With meals containing fat for optimal absorption

Forms & Bioavailability

Tomato extract

High (20-30%)

Synthetic lycopene

Moderate (15-25%)

Natural lycopene from food

Variable (5-15%)

Side Effects

⚠Generally well-tolerated; minimal adverse effects reported

⚠High doses may cause carotenemia (orange-tinged skin) in rare cases

⚠Mild gastrointestinal discomfort possible at very high doses

Interactions

⚡May enhance effects of cholesterol-lowering medications

⚡Fat-soluble; absorption reduced by certain lipid-lowering drugs

⚡No significant interactions with common supplements reported

Research Summary

Multiple randomised controlled trials support lycopene's role in cardiovascular health and prostate function, though results vary. Evidence for skin protection and eye health is promising but requires further investigation. Meta-analyses suggest consistent benefits when consumed as part of tomato products or standardised extracts.

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The Bottom Line on Lycopene

Lycopene is well-researched with strong evidence supporting its primary benefits.It is most commonly used for powerful antioxidant protection against free radicals and supports cardiovascular health and healthy cholesterol levels. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.

About Our Research

This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.

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Goal Guides for Lycopene

See how Lycopene can help with specific health goals:

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.