Manuka Honey
superfoods
New Zealand honey with unique methylglyoxal antibacterial activity.
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Benefits
Dosage
Typical Dose
1-2 tablespoons daily
Upper Limit
5-20g
Timing
On empty stomach or applied topically
Forms & Bioavailability
Raw honey
Standard absorption
Lozenges
Standard absorption
Side Effects
Interactions
Research Summary
Strong evidence for wound healing and antibacterial activity. UMF/MGO grading correlates with clinical efficacy. Approved for medical wound care in many countries.
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The Bottom Line on Manuka Honey
Manuka Honey is well-researched with strong evidence supporting its primary benefits.It is most commonly used for potent antibacterial via methylglyoxal and supports wound healing. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Manuka Honey
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