Neem Leaf
herbs
Neem leaf is a traditional Ayurvedic herb derived from the neem tree (Azadirachta indica) native to India, known for its antimicrobial and anti-inflammatory properties. It has been used for centuries in traditional medicine to support immune function, skin health, and oral hygiene.
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Benefits
Dosage
Typical Dose
400-600 mg daily
Upper Limit
1200 mg daily
Timing
With meals to improve absorption and reduce gastrointestinal upset
Forms & Bioavailability
Leaf powder
moderate
Capsules
moderate
Dried leaf tea
low
Standardised extract
high
Side Effects
Interactions
Research Summary
Limited clinical research exists on neem leaf in humans, though traditional use and preliminary studies suggest potential antimicrobial and anti-inflammatory effects. Most evidence comes from in vitro and animal studies showing active compounds like azadirachtin possess bioactive properties. More robust human trials are needed to establish efficacy for specific health claims.
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The Bottom Line on Neem Leaf
Neem Leaf is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports immune system function and promotes healthy skin and may help reduce acne. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Neem Leaf
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