Ox Bile
herbs
Ox bile is a digestive supplement derived from bovine bile that aids fat digestion and nutrient absorption. It contains bile salts that emulsify dietary fats, making it particularly useful for individuals with compromised bile production or those who have had their gallbladder removed. Often used in traditional and functional medicine to support digestive health.
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Benefits
Dosage
Typical Dose
500-1000 mg per meal
Upper Limit
2000 mg per meal
Timing
With or immediately before meals containing fat
Forms & Bioavailability
Ox Bile Extract Capsule
High (85-95%)
Ox Bile Tablet
High (80-90%)
Ox Bile Powder
High (85-95%)
Side Effects
Interactions
Research Summary
Limited high-quality human clinical trials exist for ox bile supplementation, though traditional use and small studies suggest benefits for fat malabsorption and post-cholecystectomy patients. Most evidence is anecdotal or derived from animal studies and in-vitro research on bile salt function. Further rigorous clinical research is needed to establish optimal dosing and long-term safety profiles.
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The Bottom Line on Ox Bile
Ox Bile is moderately researched with promising but sometimes mixed evidence.It is most commonly used for enhanced fat digestion and absorption and improved nutrient bioavailability of fat-soluble vitamins. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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