Policosanol
herbs
Policosanol is a mixture of long-chain alcohols derived from plant waxes, primarily sugar cane, traditionally used to support cholesterol levels. Early studies suggested potential cardiovascular benefits, though more recent research has produced mixed and less convincing results.
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Benefits
Dosage
Typical Dose
10-20 mg daily
Upper Limit
20 mg daily
Timing
with meals for optimal absorption
Forms & Bioavailability
Tablet
Moderate; absorption improved with dietary fat
Capsule
Moderate; similar to tablet formulations
Side Effects
Interactions
Research Summary
Initial studies from Cuba and Latin America reported promising cholesterol-lowering effects, but independent replication studies in North America and Europe have generally failed to confirm these benefits at clinically relevant levels. Current evidence is considered weak and inconsistent, with many healthcare professionals expressing scepticism about its efficacy for cholesterol management.
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The Bottom Line on Policosanol
Policosanol is emerging in research with limited but interesting evidence.It is most commonly used for cholesterol support and cardiovascular health. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Policosanol
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