Poria Cocos
herbs
Poria cocos is a medicinal fungus traditionally used in traditional Chinese medicine for over 2,000 years, valued for its potential immune-supporting and stress-reducing properties. It contains bioactive compounds including polysaccharides and triterpenes that may promote digestive health and cognitive function.
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Benefits
Dosage
Typical Dose
1.5-3 grams daily
Upper Limit
10 grams daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Dried powder
60%
Aqueous extract
75%
Polysaccharide extract
80%
Capsules
65%
Side Effects
Interactions
Research Summary
Clinical research on poria cocos remains limited in Western medicine, though traditional use is well-documented. Several in vitro and animal studies suggest polysaccharide fractions possess immunomodulatory and anti-inflammatory properties. Human trials are limited but show preliminary promise for immune function and sleep quality, requiring further rigorous investigation.
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The Bottom Line on Poria Cocos
Poria Cocos is moderately researched with promising but sometimes mixed evidence.It is most commonly used for immune system support and stress and anxiety reduction. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Poria Cocos
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