Pygeum

herbs

★★★★★

Pygeum africanum is a traditional African herbal extract derived from the bark of the African plum tree, commonly used to support prostate health and urinary function in men.

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Benefits

✓Supports healthy prostate function and reduces benign prostatic hyperplasia symptoms

✓Promotes normal urinary flow and reduces nocturia (nighttime urination)

✓May help reduce inflammation in the urinary tract

✓Supports sexual function and libido

✓Rich in phytosterols and fatty acids with antioxidant properties

Dosage

Typical Dose

100-200 mg daily

Upper Limit

300 mg daily

Timing

With meals, divided into 2-3 doses

Forms & Bioavailability

Standardised bark extract (14% triterpenes)

High

Whole bark powder

Moderate

Capsules (extract)

High

Side Effects

⚠Gastrointestinal upset, nausea, and stomach pain

⚠Headaches and dizziness in some users

Interactions

⚡May have additive effects with other prostate supplements like saw palmetto

⚡Potential interactions with anticoagulant and antiplatelet medications due to fatty acid content

Research Summary

Moderate evidence supports pygeum for benign prostatic hyperplasia symptoms; multiple clinical trials show improvements in urinary flow and nocturia, though effect sizes are modest. Long-term safety data is limited, and conservation concerns exist regarding African plum tree harvesting.

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The Bottom Line on Pygeum

Pygeum is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports healthy prostate function and reduces benign prostatic hyperplasia symptoms and promotes normal urinary flow and reduces nocturia (nighttime urination). As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.

About Our Research

This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.

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Goal Guides for Pygeum

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.