Red Clover
herbs
Red clover (Trifolium pratense) is a legume rich in isoflavones, plant compounds with oestrogenic properties. Traditionally used in herbal medicine, particularly for menopausal symptom relief and bone health support.
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Benefits
Dosage
Typical Dose
500-1,500 mg daily of standardised extract (40-80 mg isoflavones)
Upper Limit
2,000-3,000 mg daily
Timing
With meals to enhance absorption and minimise digestive upset
Forms & Bioavailability
Standardised extract (isoflavone-rich)
High (40-80% isoflavone content)
Dried herb/tea
Moderate (variable isoflavone content)
Capsules/tablets
Moderate to high (depends on standardisation)
Side Effects
Interactions
Research Summary
Clinical evidence for menopausal symptom relief is mixed, with some studies showing modest benefits for hot flushes whilst others show minimal effects compared to placebo. Research on bone health shows promise in postmenopausal women, though findings remain inconsistent. Further high-quality trials are needed to establish efficacy and optimal dosing protocols.
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The Bottom Line on Red Clover
Red Clover is moderately researched with promising but sometimes mixed evidence.It is most commonly used for may reduce hot flushes and night sweats during menopause and supports bone mineral density in postmenopausal women. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Red Clover
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