Royal Jelly
superfoods
Queen bee secretion with unique fatty acids and bioactive proteins.
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Benefits
Dosage
Typical Dose
500-1000mg daily
Upper Limit
300-3000mg
Timing
Morning on empty stomach
Forms & Bioavailability
Fresh frozen
Standard absorption
Capsule
Standard absorption
Powder
Standard absorption
Side Effects
Interactions
Research Summary
Several RCTs show modest benefits for cholesterol, blood sugar, and menopausal symptoms. 10-HDA is a unique bioactive compound under active research.
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The Bottom Line on Royal Jelly
Royal Jelly is moderately researched with promising but sometimes mixed evidence.It is most commonly used for contains unique 10-hda fatty acid and may support skin health and collagen. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Royal Jelly
See how Royal Jelly can help with specific health goals: