Saffron Extract
herbs
Saffron extract is derived from the stigmas of Crocus sativus and contains active compounds including crocin and safranal. It has been traditionally used in Ayurvedic and Persian medicine, with emerging scientific evidence supporting its use for mood support and cognitive function.
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Benefits
Dosage
Typical Dose
15-30 mg daily
Upper Limit
100 mg daily
Timing
With meals to enhance absorption
Forms & Bioavailability
Standardised Extract
High bioavailability; typically standardised to 2-3% crocin for consistent potency
Whole Stigma Powder
Moderate bioavailability; contains full spectrum of compounds but less concentrated
Side Effects
Interactions
Research Summary
Clinical trials demonstrate saffron extract's efficacy comparable to some antidepressants for mild-to-moderate depression, with fewer adverse effects. Research supports benefits for cognitive function, particularly in age-related decline and early neurodegenerative conditions. Most evidence comes from Iranian and Asian studies; further large-scale Western clinical trials would strengthen evidence base.
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The Bottom Line on Saffron Extract
Saffron Extract is well-researched with strong evidence supporting its primary benefits.It is most commonly used for mood elevation and depression support and cognitive function and memory. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Saffron Extract
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