Spearmint Extract
herbs
Spearmint extract is derived from the leaves of Mentha spicata and has been traditionally used to support digestive health and hormonal balance. Rich in polyphenols and volatile oils, it may offer antioxidant and anti-inflammatory properties. Recent research suggests potential benefits for managing excess androgens in women.
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Benefits
Dosage
Typical Dose
1-2g dried leaf or 500-1000mg extract daily
Upper Limit
3-4g daily
Timing
With meals or as tea
Forms & Bioavailability
Dried leaf tea
Good absorption; traditional preparation allows for optimal volatile oil extraction
Standardised extract
High; concentrated polyphenols with consistent potency
Liquid tincture
Rapid absorption; suitable for quick delivery
Side Effects
Interactions
Research Summary
Clinical studies demonstrate that spearmint tea consumption may reduce androgens in women with hirsutism and polycystic ovary syndrome over 5 months. The extract contains carvone and limonene, compounds with documented anti-inflammatory and antioxidant activity in vitro. However, further human trials are needed to establish optimal dosing and long-term efficacy.
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The Bottom Line on Spearmint Extract
Spearmint Extract is moderately researched with promising but sometimes mixed evidence.It is most commonly used for hormonal balance support and digestive comfort. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Spearmint Extract
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