Taurine
amino acids
Taurine is a semi-essential amino acid synthesised in the body and found in animal products, playing crucial roles in cardiovascular health, neurological function, and muscle performance. It supports energy metabolism, antioxidant defence, and osmoregulation across multiple organ systems.
Benefits
Dosage
Typical Dose
2-3g daily
Upper Limit
6g daily
Timing
With meals or pre/post-workout
Forms & Bioavailability
Powder
Excellent absorption; rapidly dissolved and utilised
Capsules
Good absorption; convenient dosing with consistent delivery
Dietary sources
High bioavailability from meat, fish, and dairy products
Side Effects
Interactions
Research Summary
Substantial clinical evidence supports taurine's role in cardiovascular health, with studies demonstrating improvements in heart function and blood pressure regulation. Research indicates benefits for exercise performance, neurological health, and metabolic function, though some findings require further substantiation. Generally recognised as safe with a strong safety profile across multiple human studies.
Compare Taurine with...
Where to Buy Taurine
We recommend buying from reputable retailers. Check reviews and third-party testing.
Affiliate links — we may earn a commission at no extra cost to you.