Vitamin B5 (Pantothenic Acid)

Vitamin B5 is an essential water-soluble vitamin crucial for energy metabolism and the synthesis of coenzyme A, which is involved in hundreds of enzymatic reactions. It plays a vital role in hormone and cholesterol production, making it fundamental for overall metabolic health. B5 deficiency is rare in developed countries due to its widespread presence in foods.

Benefits

Dosage

Forms & Bioavailability

Research Summary

Clinical studies demonstrate that B5 supplementation (1.5-2 g daily) may improve acne symptoms and reduce sebum production. Research supports its role in energy metabolism and stress response, though deficiency is uncommon. Evidence suggests potential benefits for wound healing and skin barrier function, though more robust clinical trials are needed for some applications.