Vitamin B5 (Pantothenic Acid)
vitamins
Vitamin B5 is an essential water-soluble vitamin crucial for energy metabolism and the synthesis of coenzyme A, which is involved in hundreds of enzymatic reactions. It plays a vital role in hormone and cholesterol production, making it fundamental for overall metabolic health. B5 deficiency is rare in developed countries due to its widespread presence in foods.
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Benefits
Dosage
Typical Dose
5-10 mg daily
Upper Limit
2000 mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Calcium Pantothenate
High
Pantothenic Acid
High
Panthenol
Moderate
Side Effects
Interactions
Research Summary
Clinical studies demonstrate that B5 supplementation (1.5-2 g daily) may improve acne symptoms and reduce sebum production. Research supports its role in energy metabolism and stress response, though deficiency is uncommon. Evidence suggests potential benefits for wound healing and skin barrier function, though more robust clinical trials are needed for some applications.
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The Bottom Line on Vitamin B5 (Pantothenic Acid)
Vitamin B5 (Pantothenic Acid) is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports energy production and atp synthesis and enhances skin health and wound healing. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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