Wakame
herbs
Wakame is an edible brown seaweed rich in minerals, antioxidants, and bioactive compounds traditionally used in Asian cuisines. It provides iodine, calcium, and fucoidan, which may support thyroid function and immune health. Generally recognised as safe for dietary consumption with minimal side effects.
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Benefits
Dosage
Typical Dose
1-3g dried wakame or 1-2 servings in soups/salads daily
Upper Limit
10g daily (dried weight)
Timing
With meals for optimal absorption
Forms & Bioavailability
Dried seaweed sheets
High
Powder
High
Capsules/tablets
Moderate
Side Effects
Interactions
Research Summary
Wakame contains fucoidan and polysaccharides studied for immunomodulatory and anti-inflammatory properties. Research suggests potential benefits for bone health and cardiovascular function, though human clinical trials remain limited. Most evidence comes from in vitro and animal studies; more rigorous human research is needed to establish efficacy claims.
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The Bottom Line on Wakame
Wakame is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports thyroid function through iodine content and may enhance immune system response. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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