Yellow Dock
herbal
Iron-rich bitter herb supporting gentle detoxification and digestion.
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Benefits
Dosage
Typical Dose
500mg 2-3x daily
Upper Limit
500-2000mg
Timing
With meals
Forms & Bioavailability
Capsule
Standard absorption
Tincture
Standard absorption
Tea
Standard absorption
Side Effects
Interactions
Research Summary
Traditional use for iron-deficiency anaemia and digestive complaints. Contains anthraquinones for mild laxative effect. Limited modern clinical studies.
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The Bottom Line on Yellow Dock
Yellow Dock is emerging in research with limited but interesting evidence.It is most commonly used for natural source of bioavailable iron and mild laxative effect. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Yellow Dock
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