Camu Camu
superfoods
Amazonian berry with the highest known natural vitamin C concentration.
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Benefits
Dosage
Typical Dose
1-2g powder daily
Upper Limit
500mg-3g
Timing
With meals
Forms & Bioavailability
Powder
Standard absorption
Capsule
Standard absorption
Side Effects
Interactions
Research Summary
Contains 2-3% vitamin C by weight, vastly exceeding oranges. Preliminary studies show superior antioxidant and anti-inflammatory effects compared to synthetic vitamin C.
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The Bottom Line on Camu Camu
Camu Camu is moderately researched with promising but sometimes mixed evidence.It is most commonly used for exceptionally high vitamin c content and powerful antioxidant protection. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Where to Buy Camu Camu
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Goal Guides for Camu Camu
See how Camu Camu can help with specific health goals: